KIHA Lunch & Learn: The Restorative Power of Yoga Nidra

Imagine stepping away from the busyness of daily life and entering a space dedicated to restoration, relaxation, and renewal.

This experiential Lunch & Learn will introduce participants to Yoga Nidra, a guided meditation practice often described as "yogic sleep." Increasingly studied within health and wellness research, Yoga Nidra has been associated with stress reduction, improved sleep, enhanced emotional well-being, and nervous system regulation.