Sound Bath at Hudson Gardens

Saturday, November 7th · 9:00am

Relax, restore, and reconnect with yourself during a soothing sound bath. Let calming vibrations and tranquil sounds wash over you, creating a peaceful space to slow down, release tension, and simply be.

Immerse yourself in a peaceful sound bath experience at Hudson Gardens, where the healing sounds of singing bowls, chimes, and other soothing instruments will guide you into deep relaxation. Allow the gentle vibrations and resonant tones to quiet the mind, release tension, and restore a sense of balance and calm. 

This meditative experience can promote mental clarity, increase focus, and reduce stress and anxiety, offering a restorative opportunity to slow down and reconnect with yourself. The sound bath will take place indoors, and you are welcome to bring blankets, pillows, or a yoga mat to enhance your comfort as you relax and enjoy the sounds.