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Forest Therapy: Reconnecting with Nature for Health, Healing, and Well-Being
Tuesday, December 1st at 12 pm – 1 pm
Our friends and partners at CU Anschutz host the Strauss - Wisneski Lecture Series which focus on integrative, whole-person health practices and Indigenous, culturally based therapies from around the world.
Why does spending time in nature make us feel better? This lecture will explore the growing body of research linking nature exposure with cognitive restoration, stress recovery, improved mental health, sleep, and overall well-being. Dr. Charlotte Farewell will discuss the mechanisms through which nature experiences may influence health and highlight emerging opportunities for nature-based interventions in clinical and public health settings.
Good to Know
Event Duration
1 hr
Fitness Level
Easy
Where
Online — you’ll join from home.