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KIHA Lunch & Learn: The Restorative Power of Yoga Nidra
Monday, November 9th at 11:30 am – 2 pm
2nd Summit is excited to highlight University of Denver's Knoebel Institute for Healthy Aging's Lunch and Learn series.
This experiential Lunch & Learn will introduce participants to Yoga Nidra, a guided meditation practice often described as "yogic sleep." Increasingly studied within health and wellness research, Yoga Nidra has been associated with stress reduction, improved sleep, enhanced emotional well-being, and nervous system regulation.
Good to Know
Event Duration
2 hrs 30 min
Fitness Level
Easy
Where
Knoebel Institute for Healthy Aging at The University of Denver
Ritchie School of Engineering and Computer Science, 2155 East Wesley Avenue, Room 510, Denver, CO, 80208, 2155 East Wesley Avenue, Denver, CO, 80208
Lunch is generously provided by The Knoebel Institute for Healthy Aging, Aging at 5280, and their sponsors. Space is limited