Explore Nature’s Healing Power with Jamie Siebrase at Aspen Grove

If you’ve ever felt calmer after a walk outside, you already know a piece of what Jamie Siebrase writes about in Trail Therapy. In this author event, she’ll connect the dots between scientific research on nature and movement and the lived experience of people who turn to the outdoors for emotional healing.

Trail Therapy blends autobiography, guided journaling, workbook-style prompts, and rich storytelling — all geared toward helping you design a nature-healing process that fits your life.

Movement is therapy. Nature is therapy. This author talk will help put all of the pieces together.